Wednesday | 7.10.19

WOD:

Complete as many rounds as possible in 15 minutes of:

5 strict muscle-ups

10 single-leg squats, alternating

BB CYCLING:

Power Clean + Hang Power Clean

5 sets above 70%

Clean + Hang Clean

5 sets above 80%

Strength

1) Back Squat

1x10 70

1x10 75

1x10 80

1x10 75

2a) 5x2 Weighted Pull Up

2b) 5x2 Weighted Ring Dip

3) Reverse Hyper

3x15 @ 25% of BS