Tuesday | 7.9.19

WOD:

Dumbbell Power Snatch

20 right, 20 left (70/55)

15 right , 15 left (70/55)

10 right , 10 left (70/55)

5 right, 5 left (70/55)

After every set of Snatch complete

3 Stone Cleans (145/115)

For Time

BB CYCLING:

6x2 Push Press

6x2 Jerk From Blocks

Strength

1)Def Snatch Pull 2in

6x2 @ 105%

2A) 5x8 DB Row

2B) 5x8 DB Bench

alternating

WOD 2

4 Rds

500m Row

rest 2min

for time