Monday | 7.8.19

WOD

Seven rounds for time of:

5 DB Push Press (70/50)

10 Pull-ups

20 DB Box Step-ups (24"/20") (50/35)"

Use one DB hold anyway

Alternate feet every rep

BB CYCLING:

Power Snatch off blocks

5x2 above 70%

Snatch off blocks

5x2 above 80%

Strength

Back Squat

1x5 80%

1x3 85%

1x2 90%

1x1 93%

2x1 95%

1x1 90%

1x2 85%

1x3 80%

Reverse Hyper

3x15 @ 25% of BS