Saturday | 7.6.19

BB Cycling

Clean + Jerk

Every 2:30min for 7 rds

Every miss is 10 Bar Facing Burpee Over Bar

WOD 2

5 Rds

10 Box Jump (30/24)

5 Devil Press (50/35)

5 Paralette HSPU (ABMAT/ 25#+ABMAT)

WOD 1

10 Strict MU

15 Bar MU

10 Ring MU