Friday | 7.5.19

Partner WOD

4 rounds for time of:

4 Rope climbs (15ft)

30 Wallball shots (20/14)

50 Kettlebell swings (53/35

70 Double-unders

Strength

1) Front Squat

1x5 75%

1x5 80%

3x3 85%

1x5 80%

1x5 75%

2a) 5x5 Bench

2b) 5x5 BB Bent over Row

alternating

3)Floating Clean Pull

5x3 @ 100%