Wednesday | 7.31.19

WOD:

Complete as many rounds as possible in 10 minutes of:

2 Clean and jerk (185/125)

1 Rope climb (15ft)

BB CYCLING:

Hang Clean + Clean + Jerk

Work Up to Heavy

Strength

Jump Squat

5x3 @ 45%

Reverse Hyper

4x20 @ 25% 1RM