Tuesday | 7.30.19

WOD:

Five rounds for time of:

7 Dumbbell front squats (50/35)

10/8 Calorie Bike on echo bike

BB CYCLING:

1 Jerk + 1 Pause Jerk 10sec Pause in front rack Before Jerk

Work up to heavy

Strength

1a) Bench 5x5

1b) Supinated BB Row 5x8

2a) GHD Sit-up 4x17

2b) Hip Ext 4x17