Monday | 7.29.19

WOD:

For time:

25 Handstand push-ups

50 Toes-to-bar

Run 800 meters

75 Push press (75/55)

150 Double-under

BB CYCLING:

Every 90 Sec for 7 Rds

Hang Snatch + Snatch

Work Up to Heavy

Strength

Reverse Hyper

3x15 @ 25% of BS

Back Squat

1x1 85%

1x1 88%

1x1 90%

1x1 92.5%

1x1 95%

1x1 97.5%

1x1 95%

1x1 92.5%

1x1 90%