Friday | 7.26.19

WOD

Complete 5 rounds for time of:

20 Double DB Box Step Ups Overs (24/20)(50/35) Farmer Carry Only

Bike 12/9 Calories

Run 200 meters

Strength

1) FS

1x5 70%

1x5 75%

1x4 80%

4x3 85%

2a) DB Row 4x10

2b) DB Bench 4x10

3) Reverse Hyper

3x15 @ 25% of BS

4) Clean Pulls

6x3 @ 110%