Tuesday | 7.22.19

WOD:

15 Strict Ring Muscle-ups

15 Kipping Ring Muscle-ups

Row 2,000m

For time

BB CYCLING:

1 Pause Jerk

10sec Pause in front rack before jerk

Work up to heavy

Strength

1a) Bench 5x5

1b) Suppinated BB Row 5x8

2a) GHD Situp 4x15

2b) Hip Ext 4x15