Saturday | 7.20.19

Skills and Drills:

Donkey Kick into HS Walk

200ft or 15min

B.B. Cycling

1RM Snatch

1RM Clean & Jerk

WOD 1

12-9-6

Ring MU

100ft HS Walk

WOD 2

100 ft DB Goblet Lunge (95/70)

30 Box Jump Over (30/24)

30 DB Snatch (95/70)

30 Box Jump Over (30/24)

100ft DB Goblet Lunge