Tuesday | 7.2.19

WOD

Skyline Sprint Triatholon

Row 3,000m

Bike 3 Miles (Echo Bike)

Run 1.5 mile

For Time

BB CYCLING:

6x2 Push Press

6x1 Jerk From Blocks

Strength

1) Def Snatch Pull

5x3 @ 100%

2a). 5x8 DB Row

2b). 5x8 DB Bench

alternating