Friday | 7.19.19

Strength:

1)Front Squat

3x3 @ 85%

2a) Bench 5x6

2b) Sup BB Row 5x6

3) Clean Pull 6x2 @ 110%

4) Weighted Hip Ext 4x10

WOD:

"Unbroken"

Three rounds for time of:

Row 300 meters

24 Wallball shots (20/14)

12 C2B

Every set of Wallballs and pullups must be done unbroken.