Saturday | 7.13.19

BB Cycling

Snatch

Every 2min for 7 rds

Every miss is 10 Bar Facing Burpee Over Bar

WOD 1

3 Rds

25 GHD

100ft HS Walk

WOD 2

Complete 30 Snatch

0:00-3:00

15/12 Cal on Bike

1 20' Rope Climb

Max reps of

Snatch (155/105)

4:00-7:00

15/12 Cal on Bike

1 20' Rope Climb

Max reps of

Snatch (155/105)

8:00-11:00

15/12 Cal on Bike

1 20' Rope Climb

Max reps of

Snatch (155/105)

12:00-Finish

15 Cal on Bike

1 20' Rope Climb

Max reps of

Snatch (155/105)