Friday | 7.12.19

WOD

21-18-15-12-9-6-3

Thruster (95/65)

Pull-ups

For time

Strength

1) Def Clean Pull 2in

6x2 @ 105%

2) Front Squat

5x4 @ 82.5%

3)Reverse Hyper

3x15 @ 25% of BS

4a) 5x5 Bench

4b) 5x5 BB Bent over Row

alternating