Raider G.P.P. Test Day 3 | 6.8.19

Test 8 | Max 7min cap

3 Rep Front Squat

Find Max

Test 9 | Upside Down 10min Cap

30 Strict HSPU

150ft HS Walk 5' Sections

For Time or Reps (60 reps)

Test 10 | Chipper 20min Cap

40 T2B

40 Ring Dip

40 GHD

50 Box Jump Over 24/20 [10 reps every 5' x 5 sets]

50 DU

40 Cal Row

40 - 10ft Wallball (20/14)

40 Power Clean (135/95) [5 reps every 5' x 8 sets]

For Time or Reps (340 reps)