Wednesday | 6.5.19

Skills and Drills:

30 Pistols on Box (15 ea. Side)

BB CYCLING:

Power Clean

5x2 Up to 80%

Clean

5x2 Up to 90%

Strength

Back Squat

1x12 @ 65%

1x10 @ 75%

1x7 @ 80%

1x10 @ 70%

Reverse Hyper

3x15 @ 25% of BS

WOD:

14min EMOM

7 rounds, for total reps, with 60 second at each exercise:

Thruster (95/65)

Strict Pull-ups

Score is total reps