Tuesday | 6.4.19

WOD 2

5 Rds

10 Strict Ring Dip

50 UB DU

1 Dip Penalty added for every break

For Time

BB CYCLING:

6x2 Jerk From Blocks

Strength

Floating Snatch Pull

5x4 @ 90%

WOD:

5 rounds for time of:

7 left-arm dumbbell rows (50/35)

7 right-arm dumbbell rows (50/35)

21 dumbbell bench presses (50/35)

500-m row