Monday | 6.3.19

Skills and Drills:

Sotts Press 4x8

OH Duck Walk 4x8 Steps (f/b)

BB CYCLING:

Power Snatch

5x2 Up to 80%

Snatch

5x2 Up to 90%

Strength

Back Squat

1x6 75%

2x5 80%

1x4 85%

2x5 80%

Reverse Hyper

3x15 @ 25% of BS

WOD:

"Rahoi"

Complete as many rounds as possible in 12 minutes of:

12 Box Jump (24/20)

6 Thruster (95/65)

6 Bar-facing burpees