Saturday | 6.29.19

BB Cycling

10 Rds Every 90sec Complete

25 DU

1 Snatch working up to Max

Miss Penalty - Additional 25 DU added to next round

Strength

a. 5x5 Bench

b. 5x5 BB Supinated Bent over Row

alternating

WOD:

"Power Grace"

30 reps

Power Clean & Jerk (135/95)

For Time

rest 2min

WOD 2

100 Bar Facing Burpees For Time

Every 20 Burpees move to next cone