Friday | 6.28.19

Strength

Def Clean Pull

5x3 @ 95% 2in

Front Squat

5x5 80%

Reverse Hyper

3x15 @ 25% of BS

WOD 1

40 T2B

Every Min Perform(Including 1st min)

10 Target Burpee (6in)

WOD 2

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches (50/35)

8 single-arm rows (50/35)

6 single-arm push presses (50/35)

4 single-arm Turkish get-ups (50/35)