Wednesday | 6.26.19

Skills and Drills:

5x10

Ghd Situp

Weighted Hip Ext

Alternating

BB CYCLING:

1 Power Clean + 1 Hang Power Clean

5 sets Up to 80%

1 Clean + 1 Hang Clean

5 sets Up to 90%

Strength

Back Squat

1x10 @ 65%

1x10 @ 75%

1x7 @ 80%

1x10 @ 75%

Reverse Hyper

3x15 @ 25% of BS

WOD:

Handstand walk 400 meters

then,

10 rounds of

5 cal on Echo bike Legs only

5 cal on echo bike arms only