Tuesday | 6.25.19

Skills and Drills:

Shoulder Band Activation (black bag in comp room)

BB CYCLING:

6x2 Jerk From Blocks

Strength

1.Floating Snatch Pull

5x3 @ 95%

2 a. 5x8 DB Row

2b. 5x8 DB Bench

alternating

WOD:

For time:

Row 2K

50 KBS 53/35

Row 1K

35 KBS

Row 500 meters

20 KBS