Mini-Cycle 5 | Monday | 6.24.19

Skills and Drills:

a. 5x3 Weighted Pull Up

b. 5x3 Weighted Ring Dip

Alternating

BB CYCLING:

Power Snatch off blocks

5x2 Up to 80%

Snatch

5x2 Up to 90%

Strength

Back Squat

1x5 75%

1x5 80%

5x3 85%

1x5 80%

Reverse Hyper

3x15 @ 25% of BS

WOD:

"Erin"

Five rounds for time of:

15 Dumbbells split clean (40/30)

21 Pull-ups