Friday | 6.21.19

Skills and Drills:

5rds

5 GH raise

10 GHD situp

BB Cycling

Work up to 85% Snatch

Strength:

FS

3x3 @ 85%

WOD:

For time:

50 Wall-ball (30/20)

30 Strict Pull-ups

30 Wall-ball (30/20)

20 Strict Pull-ups

20 Wall-ball (30/20)

15 Strict Pull-ups