Wednesday | 6.19.19

Skills and Drills:

Accumulate 5min

D-ball Hold (above belly button) 100/70

Every Drop 30 Wall Balls Performed Immediatley after.

Score: Total WallBalls

BB CYCLING:

4 sets to find max

3 Clean Pull + 3 Power Clean + 3 Hang Clean

WOD 1

For time:

30 Strict Muscle-ups

WOD 2

W-up Rowing

Without stopping

400m @ 60%

100m @ 90%

300m @ 60%

100m @ 90%

200m @ 60%

100m @ 90%

Rest as needed

then,

Establish New PR: 500m Row

Rest as needed