Tuesday | 6.18.19

Strength

1. OHS 5x2 @ 100%+ of Snatch

2.Establish 5 Rep Max: Push Press

3. 4x8 ea. arm (16 reps/set):

a. Alternating Single Arm DB Bench Press

b. Single DB Bent-over Row

Alternating Every Set

WOD:

Five rounds for time of:

Run 600 meters

15 Squat Snatch (95/65)