Deload Week | Monday | 6.17.19

Skills and Drills:

Every 2 min for 6min : 2 UB Peg Board

Then, no rest

6 min EMOM: 1 Peg Board

*Modifications (performed on peg board]

1.Static Hold @ chest

2. Pull Ups w/ staggered pegs

3. 1 hole up (R/L) 1 hole down (R/L). Then 2 holes up… etc.

BB CYCLING:

Snatch from blocks 7x2 up to 75%

At or above Knee

WOD 2

Seven rounds for time of:

7 Deadlift (275/195)

7 Burpees

WOD 1

1k Ski

30 Strict HSPU

for time