Saturday | 6.22.19

Skills and Drills:

Donkey Kick into HS Walk

200ft or 15min

BB Cycling

1RM Snatch

1RM Power Clean & Jerk

WOD:

50 DB Snatch (70/53)

150m Suitcase Carry ( 75m L/R)

40 DB Snatch

150m Suitcase Carry ( 75m L/R)

30 DB Snatch

150m Suitcase Carry ( 75m L/R)

20 DB Snatch

150m Suitcase Carry ( 75m L/R)

10 DB Snatch

150m Suitcase Carry ( 75m L/R)