Saturday | 6.15.19

BB Cycling

15min to Est. Max for day of:

Snatch

5min Rest then,

15min to Est. Max for day of:

C&J

Every miss = 25 Wall Ball assessed immediately

Strength

Front Squat

7 @ 70%

7 @ 75%

3x5 @ 80%

1x7 @ 70

WOD 1

10 Rds

60sec on/ 30 sec off

100m Row

Max distance HS Walk

WOD 2

30-20-10 reps of:

Kettlebell snatch, left arm (53/35)

Kettlebell snatch, right arm (53/35)

C2B Pull-ups

For time.