Friday | 6.14.19

BB CYCLING:

5x2

Snatch Balance

Strength

Flat Footed Clean Pull

5x3 @ 90%

Bent Over Row

6x6

DB Bench Press

3x10

WOD 2

400m Dumbbell Farmer Carry (50/35)

Score is number of drops and time.

WOD 1

For time:

Run 1 mile

11 Muscle-up

Run 800 meters

9 Muscle-ups

Run 400m

7 Muscle-ups

Run 200m

5 Muscle-ups