Wednesday | 6.12.19

Skills and Drills:

50 Strict Ring Dip (Mod: Kipping)

Every Minute Perform 20 DU

10min Cap

BB CYCLING:

Power Clean

5x2 Up to 80%

Clean

5x2 Up to 90%

Strength

Back Squat

1x12 @ 70%

1x10 @ 75%

1x7 @ 80%

1x10 @ 70%

Reverse Hyper

3x15 @ 25% of BS

WOD:

100 ft. of legless rope ascent

Accumulate 2min in L-sit

50/45 Calorie Row

50/45 Calorie Bike

For time