Tuesday | 6.11.2018

Skills and Drills:

30 min of:

Rolling Out

Quad Smash w/ bb

Couch Stretch

BB CYCLING:

6x2 Jerk From Blocks

Strength

Floating Snatch Pull

6x3 @ 95%

WOD:

Complete as many rounds as possible in 15 minutes of:

7 Push press (135/95)

10 Power Clean (135/95)

15 GHD Sit-ups

(Barbell starts on ground)