Monday | 6.10.2018

Skills and Drills:

Sotts Press 4x8

OH Duck Walk 4x8 Steps (f/b)

BB CYCLING:

Hang Power Snatch

5x2

Power Snatch

5x2

Strength

Back Squat

1x6 75%

1x5 80%

1x4 85%

1x3 90%

1x4 85%

1x5 80%

1x6 75%

WOD:

For Time

100 Thrusters (135/95 lb)

1 Tire Flip to start and at the top of every minute

Modify as needed*