Wednesday | 5.15.19

Strength

6-5-4-3-2-1-2-3-4-5-6

DB Bench Press

Single DB Bent over Row

Alternating movements

GH Raise

4x5 stop at parallel

WOD 1

Every 2min for 14minutes

1 Pause OHS (10 sec pause to begin and end ea. rep) (185/130)

30ft HS Walk (10ft sections)

WOD 2

Complete as many rounds in twenty minutes as you can of:

1 L-sit Rope climb

15 push-ups