Friday | 5.31.19

BB CYCLING:

5x2

Snatch Balance

Strength

Clean Pull

5x2 @ 100%

WOD 2

Ski Erg

5 x 500m

Rest 90 sec

WOD 1

3 rounds for time:

12 left-hand DB Turkish get-ups (50/35)

12 right-hand DB Turkish get-ups (50/35)

3 legless rope climbs, 15-ft. rope