Friday | 5.3.19

Skills and Drills:

Sotts Press

4x8

GHD

4x15

For Quality

BB CYCLING:

1 Power Snatch

2 Snatch Balance

7 sets

w/ correct form

Strength

5 Rds HAP (1min rest)

30' Front Carry Sandbag Lunge

rest 3min

5 Rds HAP

30' DB Farmer Carry Lunge (rest 1min)

WOD:

Three rounds for time of:

400m run

50 Thruster (45/35)

25 Ring Rows (Feet elevated to ring height)