Wednesday | 5.29.19

Wednesday

Skills and Drills:


30 Pistols on Box (15 ea. Side)

BB CYCLING:

Power Clean

5x2 Up to 80%

Clean

5x2 Up to 90%

Strength

Back Squat

1x12 @ 60%

1x10 @ 70%

1x7 @ 75%

2x5 @80%

DB Bench Press

3x10 HAP

WOD

"Tyler"

Five rounds for time of:

7 Ring Muscle-ups

21 Sumo-deadlift high-pull (95/65)