Tuesday | 5.28.19

Tuesday

Skills and Drills:

200 DU

for time

6min Cap

Every break = penalty of 3 Reverse Burpee


BB CYCLING:

6x2 Jerk From Blocks


Strength

Flat Footed Snatch Pull

5x4 @ 90%


Bent Over Row

6x6

WOD:

5 Rds

.5 mile bike

21 Hip Ext

21 GHD Sit up

For Time