Saturday | 6.1.19

BB CYCLING:

15min to Est. Max Snatch of Day

Missed Lift = 400m Run*

5min Transition

15min to Est Max CJ

Missed Lift = 400 Run*

*Penalty assessed immediately

Strength

Front Squat

9 @ 70%

7 @ 75%

3x5 @ 80%

Partner WOD

Five rounds for time of:

20 Deadlift (225/155)

20 Strict Pull-ups

20 Clean and jerk (135/95)

20 Knees to elbows