Friday | 5.24.19

Skills and Drills:

EMOM 12 Minutes:

Minute 1 Handstand Hold Against Wall 30 Seconds

Minute 2 One Arm Handstands Left 30 Seconds

Minute 3 One Arm Handstands Right 30 Seconds

Strength:

FS

3x3 @ 80%

WOD:

3 rounds for time of:

5 strict muscle-ups

1 minute of L-sit

no rest then,

3 rounds for time of:

15 Ring Rows (Feet on a bench)

60ft Handstand Walk

WOD 2

Ski Erg

3 x 1000m

Rest 3min