Wednesday | 5.22.19

Strength

6-5-4-3-2-1-2-3-4-5-6

DB Bench Press

Single DB Bent over Row

Alternating movements

WOD 1

"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a

re-grip off the floor is a foul. No

dumping. Use same load for each

set. Rest as needed between sets.

Score is load and time.

WOD 2

30 Cal Row

30 GHD

25 cal row

25 GHD

20 Cal Row

20 GHD

15 Cal Row

15 GHD