Tuesday | 5.21.19

Skills and Drills:

TABATA:

Dumbbells Overhead Hold (not touching)

Finish with:

100 Hollow Rocks

WOD 2

Partner WOD:

Men: 30-20-10

Women: 21-15-9

Calories on Echo Bike

Each partner goes one at a time

switching each set

WOD 1

12min Clock

30 Burpee Box Jump Over (24/20)

then,

Est. 1RM Clean & Jerk

Start w/ empty bar

5 Burpee Box Jump Over Penalty for missed lift