Monday | 5.20.19

Skills and Drills/ WOD 2

Every 2min for 4 Rds

10 Cal Ski Erg

50 DU

rest remaining time.


BB CYCLING:

3x2 Snatch @ 80-85%

Drop Everytime


Strength

3x3 @ 80% BS


WOD

"Strict Diane"

For time:

21-15- and 9 reps of:

Deadlift (225/155)

Strict Handstand Push-ups