Friday | 5.17.19

Skills and Drills:

Sotts Press

4x8

GHD

4x15

For Quality

BB CYCLING:

Max for the Day

Power Clean + Jerk

WOD A

Five rounds for time of:

3 Tire Flips (Heavy)

17 Wallballs (20/14)

WOD B

3 rounds for time of:

Row 1000m

Rest 90 seconds