Tuesday | 5.7.19

BB CYCLING:

CJ Complex

7 sets Climbing

(clean + jerk + clean)

heavier than LW

Strength

Deficit Snatch Pull

5x2 @ 100%

25# Plates

WOD A

3 rounds for time of:

150m Sandbag Front Carry (150/100)

150m Sled March @ BW

WOD B

9 HSPU @ 6in deficit

27 T2B

18 HSPU @ 3in deficit

18 T2B

27 HSPU @ no deficit

9 T2B

For Time