Tuesday | 5.14.19

BB CYCLING:

CJ Complex

7 sets Climbing

(clean + jerk + clean)

heavier than LW

Strength

Snatch Pull

5x2 @ 105%

WOD A

Seven rounds for time of:

7 Front squat (165/110)

7 Chest-to-bar pull-ups (No Butterfly)

WOD B

9 Cal Ski

9 @ 6in deficit

18 Cal Ski

18 @ 3in deficit

27 Cal Ski

27 @ no deficit

For Time