Monday | 5.13.19

Final Week of Mini-Cycle 4

Skyline Raider GPP Testing Day 1 on Saturday!

BB CYCLING:

1 Pause Snatch (Below Knee)

1 Snatch

7 Rds Heavier than LW

Strength

Back squat

1x3@ 60%

1x2@65

1x1@70

1x1@75

1x1 @80%

1x1@ 85%

1x1 @ 90% (Rest 3-5min from now on)

1x1 @ 95%

1x1 @100% (Don’t Skip!)

1x1 @ 100+%

Reverse Hyper

3x15 @ 25% of BS

WOD 1

Every 3 min complete:

Press 2-2-2-2-2-2-2-2-2-2

after each set complete:

50 ft prowler push @ bodyweight

WOD 2

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45..down to 5

Must complete each set UB, before moving on to next set

8min Cap