Friday | 5.10.19

Skills and Drills:

Sotts Press

4x8

GHD

4x15

For Quality

BB CYCLING:

1 Power Snatch

2 Snatch Balance

7 sets

w/ correct form

Heavier than LW

Strength

5 Rds HAP (1min rest)

30' Front Carry Sandbag Lunge

rest 3min

5 Rds HAP

30' DB Farmer Carry Lunge (rest 1min)

WOD:

Every 3 min complete:

Deadlift

3-2-2-1-1-1

Score is total of each set

rest 1 min

Run 2 miles

for time.