Wednesday | 5.1.19

Skills and Drills:

Every 2min for 10min

40ft HS Walk

10ft increments


7x2 HAP

Pause Front Squat

Using a clock, begin ea. rep w/ 10 sec pause at top


a.DB Bench Press

b. Single-arm DB Bent over Row

Alternating movements

Reverse Hyper

3x15 @ 25% of BS


Five rounds for time of:

30 Wall-ball shots (20/14)

10 Bar Muscle Ups